05 April 2015

Roasted Okra

Try okra in a whole new way. I like to use fresh okra right from the local urban farm. Try to avoid using frozen as it can get mushy.

Okra is a good source of Protein, Niacin, Iron, Phosphorus, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Folate, Calcium, Magnesium, Potassium and Manganese.

What you'll need: 
20 fresh okra pods
Olive Oil
Sea Salt
Black Pepper
Chile Powder
Cookie Sheet

How to make:
Wash Okra
Place whole pods on cookie sheet
Drizzle with olive oil
Sprinkle Salt, Pepper and Chile Powder over pods
Bake at 425 for 10 to 15 minutes

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1 comment:

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